Health Guides
Explore our educational content about foods that support different aspects of your health and wellbeing.
Health Categories
Superfoods
Berries
Rich in antioxidants, vitamins, and fiber that support overall health.
Benefits:
- Brain Health
- Heart Health
- Skin Health
- Reduce inflammation
- Protect against oxidative stress
Leafy Greens
Packed with folate, zinc, calcium, iron, magnesium, vitamin C, and fiber essential for health.
Benefits:
- Gut Health
- Heart Health
- Bone Health
- Anti-inflammatory
- Cancer prevention
Nuts and Seeds
Excellent sources of healthy fats, protein, and essential nutrients.
Benefits:
- Brain Health
- Heart Health
- Energy
- Skin Health
Legumes
Rich in protein, fiber, B vitamins, and various micronutrients.
Benefits:
- Gut Health
- Heart Health
- Blood Sugar Control
- Protein source
- Digestive health
Fermented Foods
Support gut health with beneficial probiotics and enzymes.
Benefits:
- Gut Health
- Immunity
- Digestion
Whole Grains
Provide fiber, B vitamins, and various minerals for overall health.
Benefits:
- Heart Health
- Gut Health
- Energy
Avocados
Rich in healthy monounsaturated fats, vitamin E, and vitamin C.
Benefits:
- Skin Health
- Heart Health
- Brain Health
- Nutrient absorption
Cruciferous Vegetables
Contain choline, fiber, and various phytonutrients essential for health.
Benefits:
- Brain Health
- Detoxification
- Cancer prevention
- Hormone balance
Citrus Fruits
Excellent sources of vitamin C and antioxidants that support immune function.
Benefits:
- Skin Health
- Immune Function
- Collagen production
- Antioxidant protection
Essential Vitamins
Vitamin A
Essential for vision, immune function, and cell growth.
Important for:
- Eyes
- Immune System
- Skin
Food Sources:
- Sweet potatoes
- Carrots
- Spinach
- Kale
- Pumpkin
Vitamin B Complex
Important for energy production, brain function, and cell metabolism.
Important for:
- Brain
- Nervous System
- Blood
- Digestive System
Food Sources:
- Avocados
- Dark leafy greens
- Legumes
- Nuts
- Seeds
Vitamin C
Important for immune function, collagen production, and as an antioxidant.
Important for:
- Immune System
- Skin
- Blood Vessels
- Bones
Food Sources:
- Kakadu plum
- Acerola cherries
- Rose hips
- Strawberries
- Oranges
Vitamin D
Crucial for bone health, immune function, and mood regulation.
Important for:
- Bones
- Immune System
- Brain
- Muscles
Food Sources:
- Sunlight exposure
- Fortified foods
- Mushrooms
- Fatty fish
Vitamin E
Acts as an antioxidant, supporting skin health and immune function.
Important for:
- Skin
- Eyes
- Immune System
- Blood
Food Sources:
- Sunflower seeds
- Almonds
- Hazelnuts
- Avocados
- Olive oil
Vitamin K
Essential for blood clotting and bone health.
Important for:
- Blood
- Bones
- Heart
Food Sources:
- Leafy greens
- Broccoli
- Brussels sprouts
- Fermented foods