Gut Health Guide
Discover foods and nutrients that support digestive health and a balanced microbiome.
Your gut is home to trillions of bacteria that play a crucial role in your overall health. A balanced gut microbiome supports digestion, immune function, and even mental health.
The foods you eat can significantly impact your gut health. A diet rich in diverse plant foods, fermented foods, and fiber can help maintain a healthy gut microbiome, while processed foods and excessive sugar can disrupt the balance.
Why Gut Health Matters
The gut microbiome influences many aspects of health, including:
- Digestion and nutrient absorption
- Immune system function
- Inflammation regulation
- Mental health and brain function
- Weight management
- Heart health
By supporting your gut health through diet and lifestyle, you can improve your overall wellbeing and reduce the risk of various health conditions.
Examples:
Yogurt, Kefir, Kimchi, Sauerkraut, Kombucha, Miso
Benefits:
- Introduces beneficial bacteria
- Supports digestion
- Enhances nutrient absorption
Examples:
Garlic, Onions, Leeks, Asparagus, Bananas, Oats
Benefits:
- Feeds beneficial bacteria
- Supports gut barrier function
- Improves mineral absorption
Examples:
Beans, Lentils, Whole grains, Fruits, Vegetables, Nuts and seeds
Benefits:
- Promotes regular bowel movements
- Feeds beneficial bacteria
- Helps maintain healthy weight
Examples:
Beans, Lentils, Chickpeas, Peas, Soybeans
Benefits:
- Support diverse microbiome
- Provide plant-based protein
- Promote digestive health
Examples:
Kale, Spinach, Swiss chard, Collard greens, Arugula
Benefits:
- Support gut lining
- Reduce digestive inflammation
- Promote beneficial bacteria growth