Nutrition Guide

Learn about essential vitamins, minerals, and nutrients that support your health and wellbeing.

Vitamin A
Vitamin A
Essential for vision, immune function, and cell growth.

Important for:

  • Eyes
  • Immune System
  • Skin

Food Sources:

Sweet potatoes, Carrots, Spinach, Kale, Pumpkin, Butternut squash, Mango, Apricots

Deficiency Signs:

Night blindness, Dry skin, Frequent infections

Vitamin B Complex
Vitamin B Complex
Important for energy production, brain function, and cell metabolism.

Important for:

  • Brain
  • Nervous System
  • Blood
  • Digestive System

Food Sources:

Avocados, Dark leafy greens, Legumes, Nuts, Seeds, Nutritional yeast, Whole grains

Deficiency Signs:

Fatigue, Anemia, Confusion, Weakness

Vitamin C
Vitamin C
Important for immune function, collagen production, and as an antioxidant.

Important for:

  • Immune System
  • Skin
  • Blood Vessels
  • Bones

Food Sources:

Kakadu plum, Acerola cherries, Rose hips, Strawberries, Oranges, Kiwi, Broccoli, Bell peppers

Deficiency Signs:

Weakened immunity, Slow wound healing, Bleeding gums

Vitamin D
Vitamin D
Crucial for bone health, immune function, and mood regulation.

Important for:

  • Bones
  • Immune System
  • Brain
  • Muscles

Food Sources:

Sunlight exposure, Fortified foods, Mushrooms, Fatty fish

Deficiency Signs:

Bone pain, Muscle weakness, Mood changes

Vitamin E
Vitamin E
Acts as an antioxidant, supporting skin health and immune function.

Important for:

  • Skin
  • Eyes
  • Immune System
  • Blood

Food Sources:

Sunflower seeds, Almonds, Hazelnuts, Avocados, Olive oil, Spinach

Deficiency Signs:

Nerve and muscle damage, Vision problems, Weakened immunity

Vitamin K
Vitamin K
Essential for blood clotting and bone health.

Important for:

  • Blood
  • Bones
  • Heart

Food Sources:

Leafy greens, Broccoli, Brussels sprouts, Fermented foods

Deficiency Signs:

Easy bruising, Excessive bleeding, Poor bone health