Brain Health Guide
Discover foods and nutrients that support cognitive function and brain health.
Your brain requires specific nutrients to function optimally. Approximately 60% of the brain consists of fat, with about half being omega-3 fatty acids, making healthy fats crucial for brain health.
A vegetarian diet can provide excellent nutrition for brain health when it includes strategic food choices that deliver essential nutrients for cognitive function. Certain plant foods are particularly valuable for supporting brain health and neurological function.
Why Brain Health Matters
Proper nutrition for brain health supports:
- Cognitive function and memory
- Mood regulation and mental health
- Neurotransmitter production
- Protection against age-related cognitive decline
- Focus and concentration
- Overall neurological function
By incorporating brain-supporting foods into your diet, you can enhance cognitive performance and protect your brain health for the long term.
Food Sources:
Walnuts, Walnut oil
Benefits:
- Support neurotransmitter production
- Provide healthy fats for brain
- Improve cognitive performance
Food Sources:
Broccoli, Brussels sprouts, Cauliflower, Cabbage
Benefits:
- Support cognitive processes
- Provide choline for brain function
- Offer neuroprotective compounds
Food Sources:
Strawberries, Blueberries, Raspberries, Blackberries
Benefits:
- Improve memory
- Enhance cognitive function
- Protect against neurodegeneration
Food Sources:
Almonds, Pumpkin seeds, Sunflower seeds, Flaxseeds, Chia seeds
Benefits:
- Support brain function
- Provide vitamin E for cognitive health
- Offer essential minerals for neural activity